Archiv für November, 2014

28.11.2014

 

Open Gym und Yoga



Zuerst TAG#3, Danach „12 Days of Thankfulness“, Einfach So

27.11.2014

 

Strength:

Every 2 Minutes for 16 Minutes (8 Sets): 1 Hang Snatch & 1 Snatch, Set 1-2 @ 70% 1 RM, Set 3-4 @ 75%, Set 5-6 @ 80%, Set 7-8 @ 85%

Conditioning:

„Isabel“ 30 Snatches auf Zeit (61/43)



Lateral Jump over Bar, Riverdance Style