29.11.2014 - CrossFit TB

29.11.2014

 

Strength:

Bench Press 10/8/6/4/2

Weighted Pull Ups 3/3/3/3/3

Conditioning:

10 Minuten AMRAP von: a) 6 Burpee Wallball Shots (10/6), 12 Box Jumps



Ring Push Ups