26.11.2014 - CrossFit TB

26.11.2014

 

Strength:

Front Squat 5×3

Kroc Row 5×8/8

Conditioning:

10 Minuten AMRAP von a) 6 Pull Ups, b) 12 Goblet Squats (24/16), c) 24 Double Unders



Burpee!