Archiv für November, 2014

29.11.2014

 

Strength:

Bench Press 10/8/6/4/2

Weighted Pull Ups 3/3/3/3/3

Conditioning:

10 Minuten AMRAP von: a) 6 Burpee Wallball Shots (10/6), 12 Box Jumps



Ring Push Ups

28.11.2014

 

Open Gym und Yoga



Zuerst TAG#3, Danach „12 Days of Thankfulness“, Einfach So

27.11.2014

 

Strength:

Every 2 Minutes for 16 Minutes (8 Sets): 1 Hang Snatch & 1 Snatch, Set 1-2 @ 70% 1 RM, Set 3-4 @ 75%, Set 5-6 @ 80%, Set 7-8 @ 85%

Conditioning:

„Isabel“ 30 Snatches auf Zeit (61/43)



Lateral Jump over Bar, Riverdance Style

26.11.2014

 

Strength:

Front Squat 5×3

Kroc Row 5×8/8

Conditioning:

10 Minuten AMRAP von a) 6 Pull Ups, b) 12 Goblet Squats (24/16), c) 24 Double Unders



Burpee!