Archiv für Oktober, 2014

19.10.2014

 

Open Gym



Happy Birthday!

18.10.2014

 

Workout of the Day

40 Minuten AMRAP von: a) 20 GHD Sit Ups, b) 20 Cal. Row, c) 5 Squat Clean (80/50), d) 5 Handstand Push Ups, e) 15 Pull Ups, f) 15 Push Ups, g) 10 Burpee Box Jumps



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