Archiv für Oktober, 2014

27.10.2014

 

Strength:

Every 2 Minutes for 12 Minutes (6 Sets) 5 Front Squats

Conditioning:

Auf Zeit von: a) 100 Kettlebell Swings (24/16), b) 20 Wallball Shots (10/6), c) 80 Mountain Climbers, d) 20 Wallball Shots, e) 60 Sit ups, f) 20 Wallball Shots, g) 40 Push Ups, h) 20 Wallball Shots



Box Jumps