Archiv für Oktober, 2014

25.10.2014

 

Strength:

Deadlift 3/3/3/3/3/3

Conditioning:

3 Runden auf Zeit von: a) 400m Run, b) 20 Kettlebell Swings (24/16), c) 10 Box Jumps



Power Clean

24.10.2014

 

Open Gym und Yoga



Kipping Pull Ups

23.10.2014

 

Skill/Strength:

The Kipping for Pull Ups & Toes to Bar

EMOM for 10 Minutes 8 Kipping Pull Ups

Conditioning:

8 Minuten AMRAP von: a) 2 Power Cleans (70/45), 2 Burpees over the Barbell, b) 4 Power Cleans, 4 Burpees over the Barbell, c) 6 Power Cleans, 6 Burpees over the Bar, d) 8 Power Cleans, 8 Burpees over the Bar, usw.



Kettlebell Walking Lunges

22.10.2014

 

Strength:

Back Squat 5/5/5/5/5

Conditioning:

4 Runden auf Zeit von: a) 5 Push Press (50/35), b) 10 Kettlebell Walking Lunges (2×24/2×16), c) 20 Double Unders



Chin Ups