27.08.2014 - CrossFit TB

27.08.2014

 

 

Strength:

Front Squats 3/3/3/3/3/3

Conditioning:

„Annie“ 50/40/30/20/10 Reps von a) Double Unders und b) Abmat Situps



Front Squats

 

26.08.2014

 

Strength/ Skill:

Strict Pull ups

Conditioning:

AMRAP für 20 Min. von a) 5 Strict Pull ups, b) 10 Push ups, c) 15 Squat Jumps



Strict Pull ups