Archiv für Juli, 2014

21.07.2014

 

 

Strength:

Handstand Push Up 5×5

Conditioning:

20 Min. AMRAP von: a) 10 Push Press (60/40), b) 10 Box Jump Burpees, c) 10 Toes to Bar, d) 10 Kettlebell Swings (24/16) 



Bent Over Barbell Row

20.07.2014

 

 

Rest Day @ CrossFit TB Bern 



Rest after the Conditioning