Archiv für Juli, 2014

23.07.2014

 

 

Strength:

Snatch Balance 3×2

Snatch 1/1/1/1/1/1

Conditioning:

EMOM for 10 Min. 2 Hang Power Snatch (go heavy!), 3 Burpees 



Ring Dips

22.07.2014

 

 

Strength:

Back Squat 5×5

Kroc Row 5×8

Ring Dips 5xME

Conditioning:

7 Min. AMRAP von: a) 3 Thrusters (42,5/35), 3 Pull Ups, b) 6 Thrusters, 6 Pull Ups, c) 9 Thrusters, 9 Pull Ups, d) 12 Thrusters, 12 Pull Ups, usw. 



Goblet Squat