Archiv für Juli, 2014

26.07.2014

 

 

Strength:

Deadlift 3/3/3/3/3

Conditioning:

10 Min. AMRAP von: a) 3 Strict Pull Ups, b) 6 Push Ups, c) 9 Kettlebell Taters (24/16) 



Chin Ups

25.07.2014

 

 

Open Gym und Yoga 



Wall Ball Shot

24.07.2014

 

 

Strength:

Bench Press 5×5

Weighted Chin Ups 5/5/5/5/5

Conditioning:

3 Runden auf Zeit von: a) 20 Kettlebell Swings (32/24), b) 20 Double Unders, danach direkt, 21 – 15 – 9 von: a) Wall Ball Shots (10/6), b) Kettlebell Sumo Deadlift High Pull (32/24) 



Back Squat

23.07.2014

 

 

Strength:

Snatch Balance 3×2

Snatch 1/1/1/1/1/1

Conditioning:

EMOM for 10 Min. 2 Hang Power Snatch (go heavy!), 3 Burpees 



Ring Dips

22.07.2014

 

 

Strength:

Back Squat 5×5

Kroc Row 5×8

Ring Dips 5xME

Conditioning:

7 Min. AMRAP von: a) 3 Thrusters (42,5/35), 3 Pull Ups, b) 6 Thrusters, 6 Pull Ups, c) 9 Thrusters, 9 Pull Ups, d) 12 Thrusters, 12 Pull Ups, usw. 



Goblet Squat