Archiv für Juni, 2014

25.06.2014

 

 

Strength:

Bench Press 5×5

Conditioning:

EMOM for 10 Min. 4 Strict Pull Ups, 8 Push Ups, 12 Air Squats 



Speed & Agility

 

 

24.06.2014

 

 

Workout of the Day 

20 Min. AMRAP von: a) 5 Thrusters, b) 7 Hang Power Cleans, c) 10 Sumo Deadlift High Pulls (42,5) 



Push Press

23.06.2014

 

 

Strength:

EMOM for 12 Min. 5 Overhead Squats

Handstand Push Ups 5×5

Conditioning:

6 Runden auf Zeit von: a) 5 Snatches (45/30), b) 2 Längen Farmers Walk (100/60), c) 1 Rope Climb 



Sumo Deadlift High Pull

22.06.2014

Rest Day @ Crossfit TB Bern



Happy Sunday!

 

 

 

21.06.2014

 

Strength:

TGU’s 5×3 –> 3x pro Seite

L-Sit 5x max. Zeit

Conditioning:

„Dirty 30“ 30 Reps von: a) Box Jumps, b) Pull Ups, c) American Swings (24/16), d) Lunges 30/30, e) Knees to Elbows, f) KB Push Presses 30/30 (24/16), g) Good Mornings, h) Burpees, i) Double Unders



Wall Walks