Archiv für Mai, 2014

20.05.2014

 

 

Strength:

Bench Press 5×5

Sumo Deadlift 5×8

Conditioning:

9 Min. AMRAP von: a) 125 Double Unders, b) 100 Air Squats, c) 75 Abmat Sit Ups, d) 50 Push Ups Hand Release, e) 25 Burpees 



Horizontal Pull Ups

19.05.2014

 

 

Strength:

5 Runden Leg Tabata

3 Runden Rumpfzirkel 40 Sekunden Work, 20 Sekunden Rest von: a) Toes to Bar, b) Plank Hold, c) Wall Ball Sit Ups, d) GHD Back Extension, e) Russian Twist

Conditioning:

12 Min. AMRAP von: a) 5 Handstand Push Ups, b) 10 Cleans (60/40), c) 15 Abmat Sit Ups, d) 20 Kettlebell Swings (32/20) 



Kroc Row