Archiv für April, 2014

24.04.2014

 

 

Strength:

Military Press 5×5

Push Press 5×5

Conditioning 1:

CMAR 2014 WOD 2, 13 Min. AMRAP von: a) 50 Double Unders, 50 Sit-Ups, 25 Cal Rudern, b) 40 Double Unders, 40 Sit-Ups, 20 Cal Rudern, c) 30 Double Unders, 30 Sit-Ups, 15 Cal Rudern, d) 20 Double Unders, 20 Sit-Ups, 10 Cal Rudern, e) 10 Double Unders, 10 Sit-Ups, restliche Zeit Cal Rudern

Conditioning 2: 

„Annie“  50-40-30-20-10 Reps auf Zeit von: a) Double Unders, b) Sit-Ups

CrossFit TB Bern Gewichtheberklasse:

Clean & Jerk 3/3/3/3/3



 

Sumo Deadlift

 

23.04.2014

 

 

Strength:

Back Squat 5×5

Conditioning:

3 Runden auf Zeit von: a) 10 Pistols alternating, b) 15 Push Ups, c) 20 Horizontale Pull Ups



 

Overhead Squat