Archiv für März, 2014

01.03.2014

 

 

Strength:

Front Squat 5/5/5/5/5

Weighted Chin Ups 5/5/5/5/5

Conditioning:

8 Min. AMRAP Bear Complex: 1Rep.= 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press, Gewicht 50/35



Turkish Get Up