Archiv für März, 2014

19.03.2014

 

 

Strength:

Turkish get Up 3/3, 3/3, 2/2, 2/2

GHD Back Extension 4×10

Conditioning:

10 Min. AMRAP von: a) 5 Kettlebell Taters (24/16), 5 Wall Walks, 5 Strict Pull Ups, 5 Ring Dips 



Partner Medball Sit Ups

18.03.2014

 

 

Strength:

Floor Press 4×8

Bent over Barbell Row 4×8

Conditioning:

Chipper im 2er Team von: a) 100 Kettlebell Swings (24/16), b) 60 Horizontal Pull Ups, c) 40 Jumps over the Partner, d) 60 Medball Sit Ups, Time Cap 12 Minuten 



Ready for Pull