31.03.2014 - CrossFit TB

31.03.2014

 

 

Strength:

EMOM for 10 Min. von: a) 5 Deadlifts @ 60% 1RM, b) 7 Pull Ups

Conditioning:

15 Min. AMRAP von: a) 25 Double Unders, b) 10 Toes to Bar, c) 3/3 Pistols, d) 5 Push Press (60/40) 



14.5 Burpees over the Bar