Archiv für Februar, 2014

26.02.2014

 

 

Strength:

Power Clean 3/3/2/2/1/1/1

Conditioning:

Open Workout 12.1, 7 Min. AMRAP von Burpees 



Shoulder to Overhead

25.02.2014

 

 

Strength:

Back Squat 3/3/3/3/3/3

Conditioning:

Open Workout 13.2, 10 Min. AMRAP von: a) 5 Shoulder to Overhead (52,5/35), b) 10 Deadlifts (52,5/35), c) 15 Box Jumps 



Plank Trizeps Push Ups