Archiv für Januar, 2014

22.01.2014

 

 

Strength:

Back Squat 3/3/3/3/3/3

Weighted Pull Ups 6×5

Ring Dips 6×8

Conditioning:

2 Min. AMRAP Kettlebell Swings (24/16), 1 Min Rest, 2 Min. AMRAP Kettlebell Snatches (24/16), 1 Min. Rest, 2 Min. AMRAP Goblet Squats (24/16) 1 Min. Rest, 2  Min. Clean & Press (24/16) 



Overhead Squat

21.01.2014

 

 

Strength:

Hang Power Snatch 2/2/2/1/1/1/1

Conditioning:

4 Runden auf Zeit von: a) 5 Overhead Squats (40/20), b) 10 Push Ups, c) 15 Wall Ball Shots (10/6),  d) 20 Mountain Climbers and EMOM 3 Burpees 



Ready to Pull