27.01.2014 - CrossFit TB

27.01.2014

 

 

Strength:

Deadlift 5/5/3/3/2/1/1

Conditioning:

20 Min. AMRAP von: a) 20 Wall Ball Shots (10/6), b) 15 Abmat Sit Ups, c) 10 Burpee Pull Ups, d) 5 Push Press ( 40/20) 



Thruster