Archiv für Dezember, 2013

21.12.2013

 

 

Strength:

Deadlift 15 Rep. @ 50% 1 RM, 12 Rep. @ 60% 1 RM, 9 Rep. @ 70% 1RM, 6 Rep. @ 80% 1RM, 3 Rep. @ 90% 1 RM, 6 Rep. @ 80% 1 RM, 9 Rep. @ 70% 1 RM, 12 Rep. @ 60% 1 RM, 15 Rep. @ 50% 1 RM

Conditioning:

„Fran“ 21 – 15 – 9 Reps auf Zeit von: a) Thrusters (42,5/30), b) Pull Ups 



Wall Ball Shot

20.12.2013

 

 

Open Gym und Yoga 



Overhead Lunges