Archiv für November, 2013

20.11.2013

 

 

Strength:

Front Squat 5/5/3/3/2/1

Chin Ups 6×5

Conditioning:

3 Runden auf Zeit von: a) 10 OHS (50/30), b) 20 Knee to Elbow, c) Shuttle Run 



Partner Schubkarre

19.11.2013

 

 

Strength:

Deadlift 5/5/5/3/3/3

Conditioning:

Chipper im 2er Team: a) 80 Overhead Lunges (20/10), b) 30 Power Cleans (60/40), c) 10 Längen Partner Schubkarre, d) 80 Deadlifts (60/40), e) 30 Lateral Squat Jumps over the Bar, Time Cap 18 Min. 



Yoga