Strength:
Back Squat 5/5/5/5/5
Weighted Pull Ups 5/5/5/5/5
Weighted Ring Dips 5/5/5/5/5
Conditioning:
EMOM for 10 Min. 1 Strict Pull Up, 6 Push Ups, 9 Air Squats
Strength:
Back Squat 5/5/5/5/5
Weighted Pull Ups 5/5/5/5/5
Weighted Ring Dips 5/5/5/5/5
Conditioning:
EMOM for 10 Min. 1 Strict Pull Up, 6 Push Ups, 9 Air Squats
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