26.11.2013 - CrossFit TB

26.11.2013

 

 

Strength:

Back Squat 5/5/5/5/5

Weighted Pull Ups 5/5/5/5/5

Weighted Ring Dips 5/5/5/5/5

Conditioning:

EMOM for 10 Min. 1 Strict Pull Up, 6 Push Ups, 9 Air Squats 



Overhead Squat