Archiv für Oktober, 2013

26.10.2013

 

 

Strength:

Rumpfzirkel

Conditioning:

„Fight Gone Bad“ 3 Runden von: a) Wall Ball Shots (10/6), b) SDHP (35/25), c) Box Jumps (51cm), d) Push Press (35/25), e) Row, f) Rest 



 

 

 

25.10.2013

 

 

Open Gym und Yoga 

24.10.2013

 

 

Skill/Strength: 

Kipping Pull Up, Toes to Bar

Conditioning:

20 Min. AMRAP von: a) 50 Double Unders, b) 10 Power Cleans (70/50), c) 10 Knee to Elbows 

23.10.2013

 

 

Skill:

HSPU ( Handstand Push Up) strict and kipping 

Strength:

HSPU 5 x Max. Rep.

Conditioning:

4 Runden auf Zeit von: a) 5 Wall Walks, b) 10 American KB Swings (24/16), c) 15 Abmat Sit Ups 

22.10.2013

 

 

Skill:

Pistols (one leg Squat) 

Strength:

EMOM for 10 Min. 5/5 Pistols alternating

Conditioning:

8 Min AMRAP von: a) 15 Air Squats, b) 15 Hand Release Push Ups, rest 5 Min. Cash Out Max. Rep. Back Squat (75% BW)