30.10.2013 - CrossFit TB

30.10.2013

 

 

Strength:

Clean 3/3/2/2/1/1/1/1

Conditioning:

8 Min. AMRAP von: a) 3 Hang Power Cleans (60/40), 3 Chest to Bar Pull Ups, b) 6 Hang Power Cleans, 6 Chest to Bar Pull Ups, 9 Hang Power Cleans, 9 Chest to Bar Pull Ups, usw.