26.09.2013 - CrossFit TB

26.09.2013

 

 

Strength:

Goblet Squats 5×10

Ring Push Ups 5×10

Bent Over Barbell Row 5×10

Conditioning:

12 Min. AMRAP von : a) 3 Thrusters, 3 Pull Ups, b) 6 Thrusters, 6 Pull Ups, c) 9 Thrusters, 9 Pull Ups,12 Thrusters, 12 Pull Ups, usw.