31.08.2013 - CrossFit TB

31.08.2013

 

 

Strength:

Back Squat 5/5/5/5/5

Bent Over Barbell Row 5×5

Ring Dips 5 x Max. Rep.

Conditioning:

3 Min. AMRAP KB Snatches (24/16), 1 Min. Rest, 3 Min. AMRAP Goblet Squats (24/16), 1 Min. Rest,3 Min AMRAP KB Clean&Press (24/16),