27.08.2013 - CrossFit TB

27.08.2013

 

 

Strength:

– Back Squat 5×5

– Weigthed Chin Ups 5×5

Conditioning:

10 Min. AMRAP von: a) 3 Power Snatch (50/30), b) 6 Pull Ups, c) 9 Box Jumps 



Patricia’s Bye Bye WOD