Archiv für Juli, 2013

25.7.2013

 

 

Strength:

– Bench Press 5/5/5/5/5

– Bent Over Barbell Row  5/5/5/5/5

Conditioning:

Auf Zeit: 30 Lateral Lunges, 30 Back Extension, 30 Push Ups, 30 Air Squats, 30 KB Swings (24/16), 30 Flutter Kicks, 30 Push Presses (50/30), 30 Burpees, 30 Pull Ups, 30 Double Unders 

24.7.2013

 

 

Strength:

Clean 3/3/3/3/3

Conditioning:

„Fran“ 21-15-9 Reps von a) Thrusters (42,5/30) b) Pull Ups