26.04.2017

HenParty 2017_0158 CrossFit TB Bern

Strength:

Front Squat 5×8

Conditioning:

21 – 15 – 9 Reps auf Zeit von: a) Kettlebell Thrusters (2×24/16), b) Toes To Bar

25.04.2017

CrossFit TB Bern 965

Strength:

Hang Power Clean 3/3/3/3/3

Conditioning:

15 Minuten AMRAP von: a) 10 Dumbbell Cleans (22,5/15), b) 10 Front Racked Walking Lunges, c) 10 Burpees

24.04.2017

CrossFit TB Bern 964

Strength:

Seated Dumbbell Press 5×8

Horizontal Kettlebell Row 5×8

Conditioning:

4 Runden von: a) 1 Minute A-Bike, b) 1 Minute Double Unders, c) 1 Minute Box Step Overs (2×20/12), d) 1 Minute Wild Rope, e) 1 Minute Pause

22.04.2017

CrossFit TB Bern 962

Strength:

Back Squat 6×6

Conditioning:

12 Minuten AMRAP von: a) 16 Alternating Front Racked Reverse Lunges (50/35), b) 8 Burpee Box Jump Overs, c) 100m Kettlebell Front Racked Walk (2×24/16)