23.06.2018

Strength:

Front Squat 6×4

Conditioning:

For Time (Team of 3): 7.5k Row, Change every 250m

Weiterlesen

22.06.2018

Weightlifting:

Snatch 3/3/3/3/3

Conditioning:

For Time: 3 Rounds of 5 strict Pull Ups, 10 strict Toes to Bar, 15 Push Ups, then 200 Double Unders, 3 Rounds of 15 strict Ring Dips, 10 strict Toes to Bar, 5 strict Handstand Push Ups Weiterlesen